Recent content by rosa

Try listening to this - or try the acceptance of emotions mediation.

I bought a red and near infra red light panel from Platinum in USA. Just getting started. I read about it in this book: "The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance, and Brain Optimization"...

I completed the course and am working through the maintenance programme - yet I dip into the toolbox for the mountain meditation and the pressure and stress mediation.

Our emotions are there to protect us - especially when we or those we love are in danger. So of course you will feel anxious if you think there is a threat to you daughter. But if you daughter became ill then you would take her to the doctor right? Yes kids do get omicron - but it is very...

When your boss gives you the task you should say - "look if you want it by x day then I can only do this - if you want me to do more then I need to be given more time." If he needs it tomorrow then that is his problem - you can only do what you can do! Of course you should always try to deliver...

Katy - you are doing the right thing. I have quite a few years of meditation and yoga - and I know that it will help you to avoid negative thoughts and improve your self esteem. For what it's worth I think the Rezl tutorials and mediation are right on the money so stay with them and you will...