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I am wondering if MBCT can help me to deal with the attitude of my employers - they just seem to push for more and more.

I've been reading about how sports men and women can best avoid distraction and focus on just doing their thing. Phil Mickelson “pulled off the impossible”, by winning the PGA Championship at 50 years of age, becoming the oldest player to win a major. Mickelson put the success down to his...

I've been working with rezl for two months - I am certainly less impulsive and try to respond to events with questions. I have also seen how it is necessary to rise above pressure and chaos to ensure I have a clear understanding of a situation and what is to be done... rather then jumping in...

I guess it will help you set aside earlier misses... and make better decisions. I find I can train harder and in races I can push on by simply noting when my body is asking to stop!