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    A place where we can share ideas, information and experiences.

    Rezl is a smartphone app designed to increase resilience in all of us. Visit www.rezl.com.

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  • Users: eva
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  1. eva

    Adult ADHD

    ADHD is a neurobiological disorder described by symptoms of inattention, hyperactivity and/or impulsivity. According to the U.S. CDC, 7.8% of children aged between 4 and 17 years have been diagnosed with ADHD; and the National Comorbidity Survey says that, 4.4% of US adults aged between 18 and...
  2. eva

    What is our resilience? and what is MBCT?

    Resilience is defined by the American Psychological Association: “Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial...
  3. eva

    What to binge watch on TV?

    So when I get the kids in to bed - then I like to watch a few episodes of a drama series on TV. I am currently enjoying The BBC's Chloe. Life's too short to watch Game of Thrones again - so what is everyone watching on netflix, amazon or on catch-up?
  4. eva

    How To.... - Advice on using Rezl

    I found it difficult to find a regular time to use Rezl - yet this video helped me to establish the "Rezl Habit":
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