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    A place where we can share ideas, information and experiences.

    Rezl is a smartphone app designed to increase resilience in all of us. Visit www.rezl.com.

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  • Users: fiona
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  1. fiona

    About Rezl

    The rezl sessions often get us to practice focusing on the breath - "to return to the breath" - why is this?
  2. fiona

    What is our resilience? and what is MBCT?

    I used it each day (doing a couple of sessions) and after about a week I noticed two things: first I felt a light mood after using rezl; and second, I am more able to calm myself when I feel panicky... so things don't spiral down. Keep going! Also... I fall asleep before the "best sleep...
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