Mood swings, irritability, becoming overwhelmed with our emotions or poor sleep and all signed on increased anxiety. This can progress to paralysing thoughts as we magnify the probability and impact of possible future evens and their impact. Many rezl users tell us that they use the toolbox meditation to avoid becoming overwhelmed like a kind of instant "paracetamol" whenever they feel that they need it. if this is you then try it.
In the longer term MBCT has been shown to be very effective at dealing with anxiety - yet without he addictiveness and side effects of drugs. To gain this benefit you should steadily work you way through the rezl Mindfulness for Resilience programme.
So what makes you anxious and what has help you the most? How has rezl helped you?
In the longer term MBCT has been shown to be very effective at dealing with anxiety - yet without he addictiveness and side effects of drugs. To gain this benefit you should steadily work you way through the rezl Mindfulness for Resilience programme.
So what makes you anxious and what has help you the most? How has rezl helped you?