Our self esteem is our confidence in our own worth or abilities; aka our self-respect. Those with low self esteem may feel that they are not good enough - or that every one else is doing fine but that they are not. Yet when we learn it is normal to make mistakes - and to take time to become comfortable and even expert - so be kind to yourself. If this is you then there is a great session within the rezl Mindfulness for Resilience programme that deals with self compassion.
Low self esteem can lead to social anxiety or even imposter syndrome - it can lead us to withdraw or even to seek out solitary activities like gambling of addictive behaviours.
So what has lowered your own feelings of self worth and how have you overcome it?
Low self esteem can lead to social anxiety or even imposter syndrome - it can lead us to withdraw or even to seek out solitary activities like gambling of addictive behaviours.
So what has lowered your own feelings of self worth and how have you overcome it?