Where we are anxious or stressed then our sleep can suffer... and a lack of sleep can cause us to become more anxious and stressed. There is a lot of research to show that becoming more mindful with reduce ruminations about the past and our worries about the future so that we enjoy a better sleep habit.
Try the Best Sleep tutorial and mediation within the rezl toolbox. Please let us know what works for you.
Try the Best Sleep tutorial and mediation within the rezl toolbox. Please let us know what works for you.