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    A place where we can share ideas, information and experiences.

    Rezl is a smartphone app designed to increase resilience in all of us. Visit www.rezl.com.

Recent content by fiona

  1. fiona

    About Rezl

    The rezl sessions often get us to practice focusing on the breath - "to return to the breath" - why is this?
  2. fiona

    What is our resilience? and what is MBCT?

    I used it each day (doing a couple of sessions) and after about a week I noticed two things: first I felt a light mood after using rezl; and second, I am more able to calm myself when I feel panicky... so things don't spiral down. Keep going! Also... I fall asleep before the "best sleep...
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