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Rezl is a smartphone app designed to increase resilience in all of us. Rezl uses “Mindfulness Based Cognitive Therapy” (or MBCT) which is scientifically proven to reduce anxiety and low mood; to increase job satisfaction and life satisfaction; to improve concentration - increasing productivity...

Let the Rezl Comminuty be your agony-aunt. If you have a problem or a dilemma in any aspect of your life - friends, family, work, health, relationships, decisions - then start a thread.

Please describe any suggestions that you think would make rezl a better app - or comment on the suggestion of others.

Please leave your review of the rezl app here. What did you notice that change in you? What are your favourite sessions? Have you recommended rezl to your friends?

Each year one is six adults in the UK are being prescribed antidepressants, yet mindfulness is just as effective, and research shows that it can help people to give up the antidepressants without increasing their chance of a relapse. I found apiece from Psychology Today which suggests that...

Mood swings, irritability, becoming overwhelmed with our emotions or poor sleep and all signed on increased anxiety. This can progress to paralysing thoughts as we magnify the probability and impact of possible future evens and their impact. Many rezl users tell us that they use the toolbox...

Our self esteem is our confidence in our own worth or abilities; aka our self-respect. Those with low self esteem may feel that they are not good enough - or that every one else is doing fine but that they are not. Yet when we learn it is normal to make mistakes - and to take time to become...

It's a very stressful world that we live in. There are pressures at work and at home... pressure to get things done, to make decisions or to avoid mistakes. The rezl toolbox has a tutorial and a mediation to help you to deal with stress and pressure - so that you are able to reset the...

It's a very stressful world that we live in. There are pressures at work and at home... pressure to get things done, to make decisions or to avoid mistakes. The rezl toolbox has a tutorial and a mediation to help you to deal with stress and pressure - so that you are able to reset the...

Where we are anxious or stressed then our sleep can suffer... and a lack of sleep can cause us to become more anxious and stressed. There is a lot of research to show that becoming more mindful with reduce ruminations about the past and our worries about the future so that we enjoy a better...